I Am Your Lighthouse
Compassionate Therapy in Gloucester

I Am Your Lighthouse

Guiding you through life’s storms with steady, caring hypnotherapy support — helping you find calm, clarity, and hope.

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Your Beacon of Hope

Like a lighthouse guiding ships to shore, I provide steady guidance to help you navigate life’s challenges at your own pace.

A Different Perspective

Stress and anxiety often stem from how we perceive and interpret our experiences. Through compassionate therapy, we'll explore new ways of thinking that bring peace, clarity, and resilience to your daily life.

My approach focuses on practical strategies and mindset shifts that create lasting change. Together, we'll transform your relationship with stress and anxiety so you can see the world through a calmer, more hopeful lens.

How I Can Help

Support tailored to your journey towards mental wellbeing and peace of mind.

1-TO-1

Individual Therapy

Focused sessions around your unique challenges and goals. Develop copying strategies, process emotions, and create positive change.

Practical

Stress Management

Evidence-based methods to identify triggers and build healthy responses that work for your lifestyle.

Calming

Anxiety Support

Gentle, structured guidance to work through anxious thoughts and patterns with steady, non-judgmental support.

Growth

Mindset Coaching

Transform limiting beliefs into empowering perspectives for a more resilient, hopeful outlook.

Ready to begin? Every journey starts with a single step. Let’s take it together. Get Started Today

Packages aligned with the Five Elements

Simple choices. Same warm, steady care. Pick the rhythm that suits your season.

Water · Flow Session

Single session for immediate support

£80 £80 / session
  • Sessions: 1
  • Session length: 60 mins
  • Delivery: Zoom
  • Best for: Immediate support needs
  • One-off 60 minute session
  • Immediate availability
  • Crisis support available
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Wood · Growth Series

Short-term focused support

£220 £73 / session · Save £20
  • Sessions: 3
  • Session length: 60 mins
  • Delivery: Zoom
  • Best for: Specific goals or challenges
  • 3 x 60 minute sessions
  • Goal-focused approach
  • Email support between sessions
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Fire · Transformation Journey

Medium-term transformational work

£420 £70 / session · Save £60
  • Sessions: 6
  • Session length: 60 mins
  • Delivery: Zoom
  • Best for: Deep personal change
  • 6 x 60 minute sessions
  • Transformational therapy approach
  • Unlimited email support
  • Resource materials included
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Earth · Grounding Program

Comprehensive healing journey

£560 £70 / session · Save £80
  • Sessions: 8
  • Session length: 60 mins
  • Delivery: Zoom
  • Best for: Complex issues & trauma
  • 8 x 60 minute sessions
  • Trauma-informed approach
  • Priority booking & rescheduling
  • Unlimited email & text support
  • Comprehensive resource library
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Metal · Clarity & Structure

Extended therapeutic relationship

£650 £65 / session · Save £150
  • Sessions: 10
  • Session length: 60 mins
  • Delivery: Zoom
  • Best for: Long-term growth & stability
  • 10 x 60 minute sessions
  • Holistic life restructuring
  • VIP support & priority access
  • Monthly check-in calls included
  • Complete wellness toolkit
  • 3 months follow-up support
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How I Support You

Less noise, more clarity. A simple approach that leaves room to breathe.

I guide

Clear, steady direction so you always know the next small step forward.

I support

A calm, non-judgmental space to untangle thoughts and feelings safely.

I empower

Practical tools and mindset shifts that help you feel capable and in control.

Trusted, trained, and here for you

Selected memberships and training partners.

About Me

I’m Amy Allen, a qualified therapist and mindset coach. I help people reduce stress, move through anxiety, and build everyday resilience with straightforward, compassionate support.

My style is warm, practical, and calm. We keep things simple and sustainable — small changes that add up to lasting ease.

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Let’s Connect

Take the first step towards a calmer, more peaceful you. I’m here to listen and support you on your journey.

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